What Signa is, for you
Signa is the app you open to train. Your coach programmes on the other side of the same platform. You do not write the plan. You show up, log how you feel, and do the session Signa has adapted for today.
The athlete app is free. You use it because your coach — or the gym you train with — runs their practice on Signa.
If you are still looking for a coach, start on the athletes page or refer the person who trains you.
Get the app
Signa is on iPhone and Android. Download it from the store on your phone, then sign in with the account your coach created for you — or the invite they sent.
Until the listings go live, the download buttons on this site are marked as coming soon. Your coach can still add you from their side.
The daily check-in
Each morning, take about thirty seconds. Sleep, soreness, readiness. That is the check-in.
Signa reads those signals against the plan your coach wrote. A short night trims volume. A hotel gym swaps the rack for dumbbells. A flagged knee changes the squat, and your coach is told.
You do not negotiate the session. You report the day. The plan moves.
Today’s session
Open the app and you see today’s work: the session name, the time, the exercises, the loads. Loads follow what you actually lifted last time, not a guess.
If something in the session is unclear — a swap, a cue, a load that does not feel right — ask. AI Coach answers at any hour, from the plan your coach wrote. Routine questions do not have to wait for a message that arrives after the session.
If you miss a week
Life wins sometimes. When you come back, the plan is rebuilt around the work you missed rather than pretending you did it. Talk to your coach if a longer break needs a different conversation; Signa handles the week-to-week.
Still looking around
- How the day is supposed to feel: Signa for athletes
- Your coach is not on Signa yet: refer them